Seared Salmon recipe

Seared Salmon

Ingredients:

Wild Salmon filets
Salt
Fresh ground pepper
Olive oil (not extra virgin)

Method:

1. Preheat a cast iron pan or other heavy bottom pan on med/high on top of the stove.

2. Salt and pepper liberally both sides of fish.

3. Add a bit of olive oil to the pan and then place the fish NON skin side down first and don't touch it for 3 minutes.

4. Flip to the other side and don't touch it for 3 minutes.

5. If the filet is very thick you may have to turn down the heat and leave it on for another few minutes.

6. Remove the filets to a pan or rack and let them rest for a few minutes before eating.

Per ounce:

Calories 39                   Fat 1 g
Carbohydrates 0g           Protein 7g