This is one of my favorite workouts. It should take about 45 minutes to complete.
10 reps x 5 sets of the following:
Bulgarian split-leg squats
Turkish getups
Russian twists
Dumbbell deadlift (one-legged)
Jump rope 200 times
Basically, you'll run through this routine with a short 35 to 40 second breather in between. Google the exercises if you don't know what they are or ask me. Give it a try and let me know how it went for you.
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