Healthy Eats - Grilled or Roasted Pork Tenderloins

Grilled or Roasted Pork Tenderloins

Ingredients:

Pork Tenderloins
Olive oil (not extra virgin)
Salt
Fresh Ground Pepper

Method:

1. Preheat grill med/high or preheat oven to 400 degrees.

2. Rub tenderloins with olive oil, salt and pepper liberally all over the outside on all sides.

3. Grill or Roast for about 18-20 minutes. It takes about 12-15 minutes per pound and most tenderloins weigh a little over a pound, so they don't take long to cook.

4. Let the tenderloins REST without touching them for at least 10-15 minutes after cooking. This will insure that they stay juicy and continue to cook for a few minutes after pulling them off the grill or out of the oven.

Per ounce of pork tenderloin:

Calories 48
Fat 2 g
Carbohydrates 0 g
Protein 8 g